Our guest today was Dr. James Surrell. He is a double board-certified surgeon and author of the best-selling short and simple SOS diet book, SOS (Stop Only Sugar) Diet. Because the SOS diet is so easy, tens of thousands of book readers have not only lost 5 to 8 pounds per month, they keep the weight off because the SOS Diet is so easy to follow.
Here are ALL the simple SOS Diet rules:
1) Low Sugar,
2) High Fiber
3) No More Rules
Further, because excess refined sugar is the only dietary substance that raises cholesterol, on the SOS Diet, cholesterol frequently comes down to normal levels, and the need for medications is often eliminated. Get his book at his website www.sosdietbook.com
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