TeamKattouf Coaching: Optimum Nutrition & Training In Order To Maximize Performance In Life, Fitness & Sport
The Pentad of success: 1) Nutrition-eating healthy vs. eating right; 2) Strength Training; 3) Heart Rate Training; 4) The Mind-Change the Belief in order to change the result; 5) Rest/Repair/Recovery
Fitness & Nutrition Expert Dr. Rick Kattouf II Named As One Of America’s PremierExperts®; CEO/Founder TeamKattouf, Inc.; Author of Forever Fit; Host of 3-DVD set Rx Nutrition; Creator of TeamKattouf Nutrition Supplements; Creator of 5-Round Fury & 5-Round Fury Fitness; Doctor of Optometry; Sports Nutrition Specialist; ITCA Triathlon Coach; MMA Conditioning Coach; Heart Rate Performance Specialist; Wellness and Nutrition Consultant; Sports Nutrition Consultant; Food Psychology Coach
Essentrics has just launched two new DVDs for strength and flexibility. Essentrics, an Esmonde Technique, is a unique method of fitness combining strengthening and stretching into one fluid movement. It is not a combination of things from the past; it is original. The program is simply based on all of our physical needs: strong, flexible muscles, a healthy cardiovascular system, maximum range of motion, greater joint mobility and perfect posture. All of these are basic needs for the human body to perform at its peak. By combining them into one workout the body becomes a perfect balance of aesthetics and function.
The combination of strengthening in motion and the dynamic elongation of the muscles makes the waist thinner, the stomach flatter, the legs leaner and the butt toned. The results are muscles that are fundamentally stronger, leaner and longer with the double bonus of a euphoric feeling of well-being.
Free of weights, equipment and complicated choreography
The technique is used as a fitness program for average people, therapy program for injured people and performance enhancement for athletes. Essentrics is a seemingly effortless toning workout compared to the overwhelming full
body results - Results for average people
Full body strength without bulk - Leaner thighs - Full range of motion - Perfect posture - Relieve aches and pains
Results for runners, triathletes, weekend warriors - Increased flexibility of the hips, calves, hamstrings, quads
Injury prevention and healing - Shoulder and upper-back flexibility
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