Our guest today was biomechanics scientist Katy Bowman author of the book Move Your DNA According to Katy, modern humans have manifested so-called “diseases of affluence” for a rather simple reason. We are not moving our bodies in all the ways that nature intended, instead repeating only a few postures and movements with little variation. In her science-based yet easy to understand book, ”Move Your DNA: Restore Your Health Through Natural Movement”, Bowman challenges many of the most widely held beliefs about getting healthy. “MoveYour DNA” is available on Amazon and bookstores everywhere.
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