Robert talked about which supplements you should take and which ones you can stop wasting your money on. He explained the health benefits of alcoholic beverages (not just red wine) and a bunch of other great health tips. His books are great for the person who gets confused with all the conflicting reports and studies about health and nutrition that we are bombarded with.
We closed the show with Billy Blanks Jr who told us all about his brand new exercise dvd titled Fat Burning Hip Hop Mix?.This 50 minute exercise dvd features super quick 10 minute hip hop dance workouts that will get you moving, sweating and burning fat. Billy has been going out to schools in an effort to get the kids moving again. He finds that teaching dance related moves helps beginners start exercising faster and stick with it longer than more traditional fitness moves. Dancing is fun and a great workout. Billy is trying to get on Dancing With The Stars so if you have any connections with the show please tell them to pick Billy as a contestant. Check out Billy’s FaceBook page to stay up to date with all his latest moves as well as his Dance with Me certification for fitness professionals.
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