Radio Show Recap Back From Vacation Plus Interview With PaddleBoarding Expert

by Dr Fitness on August 17, 2014

Mighty Mom is back running again but her hubby tore his ACL again. The Fat Guy got measured by his personal trainer. And Dr Fitness broke his foot.

Today we talked about the Health & Fitness Benefits of Stand-Up Paddleboarding with Jake Wisse, the National Sales Manager for Aqua-Bound/Bending Branches Paddles and has worked in the paddlesports industry since 2001. He is an avid Stand Up Paddleboarder and Kayaker, and, when not paddling, is mountain biking, running, or training for the Tough Mudder.

We learned that

• Stand-Up Paddleboarding (SUP), a branch of the surfing world that dates back to ancient Polynesia, is considered the fastest-growing sport on the planet, and with good reason.

• The health benefits of SUP are significant, as it is a low-impact total core and cardiovascular workout that works your entire body and also your mind.

• SUP incorporates many components of fitness including balance, strength, endurance, coordination, flexibility and core stability.

• SUP is an intense workout; balancing on the board engages all the core muscles, while paddling strengthens the upper body.

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