Radio Show Recap. NCAA Basketball Picks. Jim Laughlin from Life is Good Playmakers and Sarah Neukom with the Great Urban Race

March 15, 2012

 

radio show recap jim laughlin, sarah neukom [ 34:52 ] Play Now | Play in Popup | Download
 We shared our NCAA basket tournament picks. Katie explained how to have a family friendly ski vacation. We opened the show with Jim Laughlin, Director of Communications for Life is good, a nationally-know apparel and lifestyle brand and for-profit company, since 2005. He is also the Director of Communications for the Life is good Playmakers, [...]

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Zombie Fitness App

March 14, 2012

zombie run fitness app [ 2:44 ] Play Now | Play in Popup | Download
 Who doesn’t love being chased by zombies? This new Zombies Run app for your iPhone takes your run to the next level. Now you can get credit for our running and dodging zombies as you run. Check it out at the app store for more info. Share

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Which Detox Diet Is Right For You?

March 12, 2012

detox diet [ 2:58 ] Play Now | Play in Popup | Download
 Celebrities love detox diets. It seems that every celebrity has their own variation of removing toxins from their body doing some extreme detox diet. Dr Fitness and Mighty Mom Katie both agree that the best detox diet is – no detox diet. Your kidneys naturally detox your body. You don’t need the help of some [...]

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Radio Show Recap. Fat Guy May Have An Eating Disorder. Dr Fitness Sneaks Into Golf Courses to Run. And Katy Widrick Shares Stories About Growing Bolder After 50

March 8, 2012

radio show recap katy widrick [ 47:06 ] Play Now | Play in Popup | Download
We opened the show by noticing that Strong Mom (or is it Mighty Mom) Katie was missing. She snuck off on a vacation to go skiing. While she was gone the Fat Guy opened up about his inability to stop eating junk food. Dr Fitness tried to help but to no avail. The Fat Guy [...]

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Are Ice Baths Only For Pro Athletes?

March 7, 2012

ice bath [ 2:41 ] Play Now | Play in Popup | Download
Pro athletes are always ending their workouts and games with a quick dip in a an ice bath. Research shows that it does reduce soreness for the pro’s. But what about the weekend warriors – should they be giving it a go? Dr Fitness says why not. Just be careful. Fill up your bath tub [...]

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In Case You Missed It Interview With Will Power and Grace Creator Stacey Lei Krauss

March 6, 2012

stacey lei krauss [ 17:39 ] Play Now | Play in Popup | Download
In case you missed the whole show and want to just check out Stacey Lei Krauss with Will Power Method interview – here it is. According to barefoot fitness expert Stacey Lei Krauss, “You wouldn’t do push ups with your arm in a cast so why would you workout with your foot stuck in a sneaker?” Stacey says [...]

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5 Safe Yoga Tips

March 5, 2012

safe yoga tips [ 2:58 ] Play Now | Play in Popup | Download
 No one debates whether yoga is good for you. The facts are in on that one. but did you know that a lot of people get hurt trying to do too much too quickly. So here are some tips to help you enjoy learning yoga with out getting hurt. Think like a beginner Listen to [...]

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Radio Show Recap Exercise DVD Star Stacey Lei Krauss Will Power Method Interview. Super Fan Karen Kemi’s Amazing Weight Loss Success Story

March 1, 2012

radio show recap stacey lei krauss, karen kemi [ 55:26 ] Play Now | Play in Popup | Download
Dr Fitness takes his family to a college basketball game. We opened the show with Stacey Lei Krauss with Will Power Method.  According to barefoot fitness expert Stacey Lei Krauss, “You wouldn’t do push ups with your arm in a cast so why would you workout with your foot stuck in a sneaker?” With 20 years [...]

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Radio Show Recap…Mighty Mom’s Ash Wednesday Nightmare. Fitness Magazine’s Pam O’Brien Shares How Rebecca Romijn Lost 60 Pounds

February 23, 2012

radio show recap pam obrien [ 56:12 ] Play Now | Play in Popup | Download
Once again Dr Fitness and Mighty Mom Katie debated over religious rituals. Katie shared some of her worst Ash Wednesday experiences. We also learned that Katie started her career as a high school teacher. And Dr Fitness spent his childhood throwing apples that he stole from his neighbors at his friends for fun. Oh yeah [...]

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Radio Show Recap: Lisa Lillien Shares Hungry Girl Restaurant and Supermarket Tips. Plus Run For Your Lives – A Zombie Infested 5k

February 16, 2012

radio show recap lisa lillien, derrick smith [ 1:00:31 ] Play Now | Play in Popup | Download
 We opend the show by apologizing to Mighty Mom Katie for teasing her about her recent sinus surgery – the rumor that she had  cosmetic surgery was untrue – according to her. We also mourned Whitney Houston’s passing. Our first guest, Hungry Girl Lisa Lillien is finishing up her new book which will make lucky number 7 [...]

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