How to Set Fitness Goals

Here are 4 quick tips to setting fitness goals that will actually work and help you reach your weight loss objective

1. Goals must be firm but flexible
2. Exercising must be non-negotiable – that means you schedule things around your workout not vice versa
3. Set realistic short term goals that you reward yourself for achieving
4. Get a partner – you need someone to watch your back and pick you up when you start being non-compliant

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