The Fat Guy got to hang out at the launch party for the Atlanta Dream – the WNBA team from Atlanta. Mighty Mom took us through the world of kids swim team. She also ranted about her new obsession the HBO series Weight of the Nation.

Our guest to day was Jammi Roscoe creator creator of the  Eat to Win Board Game. She’s a passionate mom who used a game to help her son achieve a weight loss goal. This game is fun for kids and adults and be on the look out for the app coming soon. If you like them on Facebook you even save some money.

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We opened the show with Dr Fitness informing us that he is never eating processed sugar ever again. Mighty Mom and the Fat Guy don’t think he can do it but the good Doctor insists he can. We shall see. He said that whenever he gets a craving for sugar he eats fruit or golden raisins.

Special thanks to our friends at Yogurtland – they hooked us with a boatload of delicious frozen yogurt – and some healthy toppings to go along with them. the Fat Guy especially loved the coffee -

We also discussed more gym etiquette. And none of us see the attraction to kettlebells.And at the end of the show we recapped the new Avengers movie – Dr Fitness has already seen it twice while the Fat Guy thinks the Avengers are second string superheroes.

Our guest today was a good friend – Dr Melina Jampolis.

Dr Melina has a new book out titled The Calendar Diet

She is all over the place from CNN to Fit TV to Dr Oz’s show. She has a new book out and we discussed that. She gave some great tips and said the book has a lot of recipes, workouts and weight loss tips.

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Radio Show Recap: Mighty Mom Hits Exhale Spa in NY. Samantha Clayton New Fitness Video Series. OutTri Best Triathlete App Ever?

May 3, 2012

 We opened the show with Dr Fitness and Mighty Mom talking about their recent trip to New York. Mighty Mom was able to squeeze in a great workout with our pals at Exhale Spa. . Thanks Elisabeth and Fred for treating Katie like a rock star. Our first guest was Olympian and fitness trainer Samantha Clayton shares [...]

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Radio Show Recap: Jackie Warner Helps You Lose 10 Pounds in 10 Days and Christine Avanti Says To Eat Real Food

April 19, 2012

We opened the show catching up on our Spring Breaks. Dr Fitness got attacked by a bird, the Fat Guy went to San Francisco and Mighty Mom talked about doing a solo bootcamp when she went for runs while on vacation. At the end of the show Dr Fitness and Katie ranted about the dangers [...]

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Radio Show Recap: NCAA Basketball Update. Fat Guy Weight Loss Secret. Dirty Girl Mud Run in Atlanta

March 29, 2012

 Dr Fitness returned and updated us on his NCAA Basketball picks. Mighty Mom mourned the loss of NC in the tourney. The Fat Guy shared his weight loss secret of using chopsticks to slow down his eating speed. This weight loss technique has worked extremely well and even his family has noticed that he is [...]

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3 Pool Workouts That Help You Lose Weight

March 28, 2012

Working out in the pool is  a great way to lose weight. But swimming laps can be boring and those swim noodles have a lot of carbs. So here are some unusual workouts that can liven up your pool workouts and help you drop those extra pounds. Run in place in the pool – [...]

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Do You Make These Common Exercise Mistakes at the Gym?

March 26, 2012

Using hip abductor and hip adductor machines can stress yourlower back Walking the track with weights – can stress your lower back, your knees and your feet – never walk or run with weights Share

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Radio Show Recap: Mighty Mom Says Go Tar Heels. The Fat Guy Grapevines. Warrior Dash Aims For 1 Million. Fitness Legend Kathy Smith is Ageless

March 22, 2012

Mighty Mom still thinks the Tar Heels will take the NCAA Basketball Championship. The Fat Guy loves to grapevine and Pinterest. We opened the show with Matt Robinson with the Warrior Dash.  He said they are shooting for about 1 million participants worldwide in the Warrior Dash this year.  The Warrior Dash is the world’s largest running series [...]

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Warning These 2 Gym Machines Can Hurt You

March 21, 2012

Seated Leg Extension – this exercise is okay for beginners but using this machine with heavy weights can cause knee injuries Seated Shoulder Press – pressing heavy weight above your head can cause neck and back injuries if your form is not perfect Share

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Do You Make These 2 Mistakes at the Gym

March 19, 2012

Behind the Back Lat Pulldown – This machine puts your neck in a bad position and could easily cause an injury if done improperly Seated Fly Chest Machine – This machine overly stresses the shoulder joint Share

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