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In his new book Food Rules: An Eater's Manual he explains that you should eat food, not too much and mostly plants.
Tracey Mallett, author of "Sexy in 6", "Super Fit Mama" and a mother of two young children knows exactly how hard it is to keep in shape and be healthy.
Michael Carson is one of Southern California's top fitness trainers, is UCLA certified, AFFA insured and an avid multi sport athlete.
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