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In his new book Food Rules: An Eater's Manual he explains that you should eat food, not too much and mostly plants.
Dr. Joel Furhman
is the author of Eat For Health, Eat To Live, Cholesterol Protection, and other nutritional books.
John Biggs is a New York-based author and consultant. John has published work in The New York Times, Laptop, Men's Health, Linux Journal, Popular Science and others.
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