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Dr. Wayne Wescott
Wayne L. Westcott, PhD, CSCS, is the Fitness Research Director at the South Shore YMCA in Quincy, Massachusetts.
Marta Montenegro is SOBeFiT's CEO and Editor-In-Chief. With a diverse educational and professional background in journalism, finance, and exercise physiology.
In his new book Food Rules: An Eater's Manual he explains that you should eat food, not too much and mostly plants.
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